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Welcome
to Group

Therapeutic exercises help individuals process, reflect and identify behavior patterns. 

“Inhale, exhale, it is well, it is well. All of this is a part of the story you will tell.”

​                                                  Morgan Harper Nichols

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Relationships

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"If we change within, our outer life will change also."

-Jean Shinoda Bolen (20th-century American writer)

Group Students Smilling

Psycoeducation

Complete the psychoeducation therapeutic exercises. Take your time to process and reflect on each exercise. 

Complete the journal prompt below by writing a few sentences you are willing to share and discuss with the group. 

What is one thing I still need to understand or gain clarity about and how will I go about doing it?

Please watch the video and share take-aways you received from the video. 

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Ask for Help &
Communications

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"Don't compromise yourself. You are all you've got."  

-Janis Joplin

Animated Character Interface

Psychoeducation

Complete the psychoeducation therapeutic exercises. Take your time to process and reflect on each exercise. 

Complete the journal prompt below by writing a few sentences you are willing to share and discuss with the group. 

What is one thing I still need to understand or gain clarity about and how will I go about doing it?

Please watch the video and share take-aways you received from the video. 

Red & Green Flags

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"I can, I think I can. I think I can.

Piper -Watty author (20th-century book children's the of Could)

Night Bicycle Ride

Psychoeducation

Complete the psychoeducation therapeutic exercises. Take your time to process and reflect on each exercise. 

Complete the journal prompt below by writing a few sentences you are willing to share and discuss with the group. 

What is one thing I still need to understand or gain clarity about and how will I go about doing it?

Please watch the video and share take-aways you received from the video. 

Community Resources

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"Do what you can, with what you have, where you are.'

-Theodore Roosevelt (20th-century American President)

Volunteer Charity

Psychoeducation

Complete the psychoeducation therapeutic exercises. Take your time to process and reflect on each exercise. 

Complete the journal prompt below by writing a few sentences you are willing to share and discuss with the group. 

What is one thing I still need to understand or gain clarity about and how will I go about doing it?

Please watch the video and share take-aways you received from the video. 

Emotions & Healing Anger

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"A loving heart is the truest wisdom."

-Charles Dickens (19th-century British author)

Confound Face

Psychoeducation

Complete the psychoeducation therapeutic exercises. Take your time to process and reflect on each exercise. 

Complete the journal prompt below by writing a few sentences you are willing to share and discuss with the group. 

What is one thing I still need to understand or gain clarity about and how will I go about doing it?

Please watch the video and share take-aways you received from the video. 

Self-Care & Self Nurturing

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"A loving heart is the truest wisdom."

-Charles Dickens (19th-century British author)

Love

Psychoeducation

Complete the psychoeducation therapeutic exercises. Take your time to process and reflect on each exercise. 

Complete the journal prompt below by writing a few sentences you are willing to share and discuss with the group. 

What is one thing I still need to understand or gain clarity about and how will I go about doing it?

Please watch the video and share take-aways you received from the video. 

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